What are beta beats?
What do all good spy movies have in common? From 007 in James Bond films...
What are alpha beats?
Need to focus, but just have too much brain fog to concentrate? Do you have...
What are theta beats?
The digital meditation industry is currently worth more than $500 million USD, and is growing...
10 ways to use SoundMind in the classroom
SoundMind’s app has a ton of unique capabilities, but did you know that we’ve made...
What are delta beats?
How many of us are actually able to go to sleep when we want to?...
Navigating the digital divide’s impact on education and mental health
Technology’s meteoric rise propels our ever-evolving world, unlocking limitless possibilities and reshaping industries, economies, and...
What are binaural beats?
We’ve all heard the phrase “music heals”, but does it actually do anything to our...
How to unlock mental resilience with belly breathing
Within our fast-paced and demanding lives, it’s essential to find outlets to cultivate mental resilience...
How to manifest your best self with affirmations
Affirmations possess the remarkable ability to reshape our thoughts, beliefs, and perspective, infusing our lives...
How to supercharge your day with morning pages
Morning Pages, popularized by Julia Cameron’s “The Artist’s Way,” invite you to embark on a...
4 hacks to finish the school year on top
As the days get longer, the stack of assignments and exams to grade grows, casting...
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