Author Page: Kyla Dang

The loneliness crisis is growing, spurred by a rise in being ‘chronically online’, the aftereffects...

You’ll often hear the phrases “get some sun” or “take a walk and you’ll feel...

Since the 1950s, our workforce has increasingly moved from physically active jobs to sedentary jobs...

With the back to school season rapidly approaching, it’s time for both educators and students...

Managing our 24 hours is one of the most important things we can do, because...

“Trust your gut”. We hear that phrase when we’re in the midst of making a...

The rundown on student mental health A study conducted by the CDC from 2011-2021 showed:...

“Just breathe”. How many times have we heard that phrase? How many of us roll...

SoundMind’s app has a ton of unique capabilities, but did you know that we’ve made...