Three ways to unlock wellness through music
Music’s ability to move us is undeniable. Tender melodies and tunes can stir tears and...
Talking about mental health to others
In a world where our social media feeds overflow with carefully curated content, presented to...
Starting the school year strong
The beginning of a new school year is like the opening sentences of a fresh...
SoundMind x TruConnect tablet initiative
The fast-paced digital revolution sweeping the education landscape has proven to be a double-edged sword...
Navigating the digital divide’s impact on education and mental health
Technology’s meteoric rise propels our ever-evolving world, unlocking limitless possibilities and reshaping industries, economies, and...
Mental health report card
Report cards, a timeless educational tool, have always been a guiding light for students, providing...
How to unlock mental resilience with belly breathing
Within our fast-paced and demanding lives, it’s essential to find outlets to cultivate mental resilience...
How to supercharge your day with morning pages
Morning Pages, popularized by Julia Cameron’s “The Artist’s Way,” invite you to embark on a...
How to manifest your best self with affirmations
Affirmations possess the remarkable ability to reshape our thoughts, beliefs, and perspective, infusing our lives...
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