Piece of Mind: A SoundMind Blog

High stress, prioritizing productivity, and not respecting days off are just some of the reasons...

The beginning of a new school year is like the opening sentences of a fresh...

With the back to school season rapidly approaching, it’s time for both educators and students...

What do all good spy movies have in common? From 007 in James Bond films...

Need to focus, but just have too much brain fog to concentrate? Do you have...

The digital meditation industry is currently worth more than $500 million USD, and is growing...

SoundMind’s app has a ton of unique capabilities, but did you know that we’ve made...

How many of us are actually able to go to sleep when we want to?...

Technology’s meteoric rise propels our ever-evolving world, unlocking limitless possibilities and reshaping industries, economies, and...

We’ve all heard the phrase “music heals”, but does it actually do anything to our...

Within our fast-paced and demanding lives, it’s essential to find outlets to cultivate mental resilience...

Affirmations possess the remarkable ability to reshape our thoughts, beliefs, and perspective, infusing our lives...

Morning Pages, popularized by Julia Cameron’s “The Artist’s Way,” invite you to embark on a...

As the days get longer, the stack of assignments and exams to grade grows, casting...